During social isolation, we can’t do the same activities we are used to. Feel free to use this 30 days of exercises chart to keep up your physical activity!
DO look up the correct way to do each exercise on YouTube.
DO enjoy the way you improve as you go.
DO challenge yourself by setting a time each day.
DON’T push yourself beyond your limits. If the starting ones are too tough, do less. The key is to do a bit more each day.
DON’T ridicule others if they can’t do it as well as you, instead help them.
DON’T ignore this if it looks to easy for you – start halfway through and simply continue with increments each day.
103 Thunderbird Squadron © 2016